Warm Farro Salad with Roasted Sweet Potatoes, Pepitas and Queso Fresco

by Laura on January 21, 2012

I had been looking for farro for 8 months, ever since I got Heidi Swanson’s Super Natural Every Day because she uses it in a great looking soup.  I was intrigued by the grain, but for some reason–don’t make too much fun of me–it totally escaped me that it was Italian.  So chances are Jungle Jim’s has it, but I was looking in the wrong places (namely the Middle Eastern aisles).  Anyway, I finally found some in bulk bags at my Costco, and I have been playing with it ever since.

This stuff is fabulous.  It is high in protein and fiber, and its flavor is pleasantly mild (I think I could use it anywhere I would use generic rice), which I always appreciate as it means I can match it with the strong flavors that we like so much.  Its texture is chewier than rice, but in a good way.

Most of the recipes I found with farro included either mushrooms–which I did not have–or fennel–which I dislike.  I saw a few recipes with sweet potato, however, which got me thinking about making a vaguely southwestern inspired farro dish.  I decided to roast the sweet potatoes with balsamic vinegar and to use a smoked paprika to spice the dish up.  A drizzle of Styrian pumpkinseed oil with salted, toasted pepitas and queso fresco (ok I had to settle for feta) completed the dish.  We loved it.

 

 

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{ 11 comments… read them below or add one }

Joanne January 22, 2012 at 9:22 am

Costco has farro? I’m going to have to send my mom on a hunt. I love the chew of farro…it’s the perfect soup or salad grain! This is a great salad. I love the southwestern flavors and mix-ins you added in!

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Nava Krishnan January 22, 2012 at 11:17 am

This is a new discovery for me on how to make a recipe from yam but that sure looks good and healthy.

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Eating Local in the Lou January 22, 2012 at 4:45 pm

Buzzed and saving to my recipe box!

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An Everyday Cook January 23, 2012 at 10:42 am

Great minds think alike. I, too,of it am a big fan of farro and purchased a big bag at Costco just yesterday. Yes, its so nutty and flavorful. So wonderful with roasted veggies as you have done and simply great in hearty soups or minestras. Your recipe is quite different and sounds delicious.

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Lauren Wilson January 23, 2012 at 11:01 am

This sounds wonderful. How many servings?

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Laura January 26, 2012 at 2:02 am

I answered this in my head. Fat lot of good that did you, though, right?! Sorry! Anyway, we are 2 adults and 2 young kids and it last 2 nights plus a tad more leftover, so… say 6-8 adult servings as a main entree.

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alyce @ culinary thymes January 23, 2012 at 12:18 pm

Yum this looks great. I love the texture of farro.

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Kiri W. January 23, 2012 at 1:21 pm

This looks wonderful – I adore warm grain salads, though I haven’t tried farro much, and sweet potatoes always make me happy :)

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Soni January 23, 2012 at 1:49 pm

Lovely grain salad!So good for you and so comforting!Have to try this :)

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Stephanie @ Eat. Drink. Love. January 23, 2012 at 6:23 pm

This is such a healthful and delicious-looking salad! I love the roasted sweet potatoes!

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Ally January 25, 2012 at 8:32 pm

Delicious! This looks like the sort of dish I’d love to order at a restaurant, but it’s amazing to have a recipe! Thank you!
xo
http://allykayler.blogspot.com/

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